Healthy and Easy Food Preparation — from your garden to your table: A Hands-On Demonstration with Nicole Kellar Munoz

Get hands-on with Nicole Kellar Munoz Friday evening as she demonstrates preparing quick and healthy fun foods — straight from your garden to your table. Nicole specializes in the health applications of natural foods, and turning simple ingredients into a healthy new you.

Quick-Fix Healthy Mix: 225 healthy and affordable mix recipes to stock your kitchen

Stop paying for foods loaded with toxins, unhealthy fats and sugars, brand name advertising, expensive eco-unfriendly wasteful packaging and expensive store mark-ups. Nicole demonstrates how to make your own high quality mixes and ready-to-go products at home for a fraction of the cost — it's easy!

Stock your kitchen using easy-to-find basic ingredients. Choose how much and what types of sugar, fat and flour goes into your finished food. Prepare healthy foods for yourself and your family just the way you like them in the quantities that you need.

Now you can:

• Save money
• Recycle by storing your mixes in empty jars or reusable containers
• Eliminate unpronounceable chemicals in your diet
• Spend less time on preparation and clean up

With recipes for breakfast foods, baking mixes, condiments, dairy products, seasoning mixes, rubs, sauces and syrups, soups, rice and pasta mixes, salad dressings, peanut butter, fruit leathers, jerky, marshmallows, beverages and so much more, you can enjoy the things you love without the worry!

Eat Right for Life: How Healthy Foods Can Keep You Living Longer, Stronger and Disease-Free

Start building your "kitchen pharmacy." Use ordinary natural foods to prevent disease and promote excellent health and clear, radiant skin.

Eat Right for Life is filled with scientific and practical advice for leading a healthy lifestyle. It shows how to use simple ingredients from the garden, kitchen or local supermarket to make delicious foods to enhance a healthy life. With supporting statistics from trusted sources, Eat Right for Life provides over 75 recipes — including vegan, vegetarian, whole foods, gluten free, and other recipes — and discusses the health applications of more than 125 natural foods, including vegetables, herbs and minerals.

About the Author

Nicole Kellar-Munoz is the co-author of both Quick-Fix Healthy Mix and Eat Right For Life. She is an entrepreneur, author, and full time employee of the Federal Judiciary. A life-long resident of the Portland, OR area, Nicole loves walking, cooking, and trying new restaurants, and recently completed her first half-marathon.

Buy a SIGNED copy of Eat Right for Life: How Healthy Foods Can Keep You Living Longer, Stronger and Disease-Free - $22.99	Buy a SIGNED copy of Quick-Fix Healthy Mix: 225 healthy and affordable mix recipes to stock your kitchen - $19.99